Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Crackers, whole-wheat, low salt	68.6	8.8	17.2	10.5	443
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	52.47	22.35	8.99	10.5	343
Spices, coriander leaf, dried	52.1	21.93	4.78	10.4	279
Cereals, QUAKER, Scotch Barley, regular and quick, dry	76.38	10.74	2.24	10.4	346
Passion-fruit, (granadilla), purple, raw	23.38	2.2	0.7	10.4	97
Leeks, (bulb and lower-leaf portion), freeze-dried	74.65	15.2	2.1	10.4	321
Nuts, almonds, blanched	19.94	21.94	50.62	10.4	581
Beans, small white, mature seeds, cooked, boiled, without salt	25.81	8.97	0.64	10.4	142
Beans, yellow, mature seeds, cooked, boiled, without salt	25.27	9.16	1.08	10.4	144
Beans, small white, mature seeds, cooked, boiled, with salt	25.81	8.97	0.64	10.4	142
Beans, yellow, mature seeds, cooked, boiled, with salt	25.27	9.16	1.08	10.4	144
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds	43.82	9.51	37.07	10.4	510
Burrito, bean and cheese, microwaved	40.37	8.6	7.17	10.4	260
Cornmeal, white (Navajo)	77.14	10.99	5.04	10.4	398
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG	81	8.3	2	10.3	375
Nuts, pistachio nuts, raw	27.97	20.61	44.44	10.3	557
Nuts, pistachio nuts, dry roasted, without salt added	27.65	21.35	45.97	10.3	571
Nuts, pistachio nuts, dry roasted, with salt added	26.78	21.35	45.97	10.3	568
Buckwheat groats, roasted, dry	74.95	11.73	2.71	10.3	346
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	58.11	26.55	7.78	10.2	372

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